In this article, Dr. Brynn Winegard discusses Why Having a To-Do List Isn't Enough: An Academic Perspective on Cognitive Neuroscience and Productivity.

In this article, Dr. Brynn outlines how prioritizing tasks, practicing mindfulness, engaging in physical exercise, and consuming brain-boosting foods can significantly enhance cognitive performance and productivity. By incorporating these strategies, you can optimize your brain’s bandwidth and improve overall performance at work.