In this article, Dr. Brynn Winegard discusses why the absence of clear work boundaries can have profound negative impacts on your mental and physical well-being, far worse than you might realize.

In this article, Dr. Brynn outlines how prioritizing tasks, practicing mindfulness, engaging in physical exercise, and consuming brain-boosting foods can significantly enhance cognitive performance and productivity. By incorporating these strategies, you can optimize your brain’s bandwidth and improve overall performance at work.