You might often find yourself pushing through long hours, believing that continuous effort is the key to success. However, as an academic neuroscientist, I can assure you that incorporating regular breaks—akin to pit stops in racing—can significantly enhance your brain's performance and efficiency.

In this article, Dr. Brynn Winegard discusses Why Having a To-Do List Isn't Enough: An Academic Perspective on Cognitive Neuroscience and Productivity.

In this article, Dr. Brynn discusses the benefits of taking breaks.